Intentions Before Distractions – The Most Impactful Habit You Can Build | Vol. 53
Houston, we have a problem. A 2013 study from IDC Research shows that 80% of smartphone users get on their phones within 15 minutes of waking up. A 2023 survey by Reviews.org updated that statistic to 89% checking their phones within 10 minutes of waking. Most of these people go straight to their inbox or social media once they’ve rubbed the sleep out of their eyes. Why are so many launching their days with “rise and scroll” instead of “rise and shine”? Almost 57% reported that they are addicted to their phones.










