Uncategorized

The Hidden Cost of Busyness (2 Min Read) | Vol. 135 January  24, 2025 “If busyness is your drug, rest will feel like stress.” — Dr. John Delony The Hidden Cost of Busyness University of Chicago and Shanghai Jiao Tong University researchers discovered the answer to why we just can’t sit still.* They asked participants …

Three Ways to Be a Time Millionaire (4 Min Read) | Vol. 134 January  17, 2025 “Time is so valuable it’s like having money in the bank.” – Nilanjana Roy Three Ways to Be a Time Millionaire Writer Nilanjana Roy coined the phrase “time millionaire” in her 2016 Financial Times column, “How I Became a …

Monks, Booze, and a Secretive Recipe for a Values-Based Life (2 Min Read) | Vol. 133 January  10, 2025 “It’s not hard to make decisions when you know what your values are.” ― Roy Disney Monks, Booze, and a Secretive Recipe for a Values-Based Life Carthusian monks have been distilling chartreuse, an herbal liquor, in …

Flywheels and Siphons (2 Min Read) | Vol. 132 January 03, 2025 “Each turn [of the flywheel] builds upon previous work as you make a series of good decisions, supremely well executed, that compound one upon another. This is how you build greatness.” ― Jim Collins Flywheels and Siphons This past fall, I had to …

How Focus Really Works (2 Min Read) | Vol. 130 December 20, 2024 “Knowing what to leave out is just as important as knowing what to focus on.” — Warren Buffett How Focus Really Works Johannes Kepler is considered one of the founders of modern optics. In the early 1600s, he improved Galileo’s reflecting telescope …

Achievers Make Their Own Luck (2 Min Read) | Vol. 129 December 13, 2024 “Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the court working for my one moment in time, not knowing when it would come.” – Serena Williams Achievers Make Their Own Luck Happy …

Find Your Calm in Holiday Chaos (2 Min Read) | Vol. 128 December 06, 2024 “Your ability to handle chaos is amazing. Your willingness to tolerate it is maddening.” – Jordan Freed Find Your Calm in Holiday Chaos It’s the holiday season. Bring on the chaos. ’Tis the season when busy people have to find …

No-vember — Addition by Subtraction (2 Min Read) | Vol. 127 November 29, 2024 “People think focusing is about saying ‘yes’ to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. …